Dental Hygiene refers to the practice of keeping your teeth and gums healthy. Good dental hygiene is an essential part of maintaining a healthy and beautiful smile. It involves regular brushing, flossing, and visiting the dentist for professional cleaning.
When it comes to dental hygiene, we all have a tendency to become negligent, especially when it comes to oral health. Commonly, people skip brushing and flossing, do not go for regular dental checkups, etc. Such negligence can lead to severe gum diseases and other oral conditions that may require expensive treatment.
Brushing your teeth at least twice a day is a must. It helps remove plaque and tartar deposits from the surface of the teeth and underneath the gum line. Regular brushing also prevents the growth of microbes in the mouth and keeps them from causing infections.
Regular flossing is also very important. If you do not floss properly, you might leave a lot of debris behind in between your teeth after brushing. This can lead to bad breath, cavities, tooth decay, gum diseases, etc. Hence, flossing is an essential part of your daily oral routine.
Regular dental checkups are also necessary. When you visit us for a routine checkup, we will screen the mouth for signs of gum diseases or other oral conditions. We will also suggest ways to improve your oral health if necessary.
Brushing and flossing your teeth every day is critical for preventing cavities. It’s also important for protecting your gums. Professional cleanings help remove plaque and tartar buildup from your teeth. Plaque and tartar buildup can lead to gingivitis, an infection of the gums. If left untreated, gingivitis can lead to bone and tooth loss.
Dental hygiene practices can be very simple but are equally effective. All you need to do is follow these steps:
Practicing good oral hygiene at home can help prevent cavities and gum disease. Brushing twice a day and flossing once a day helps to remove food particles and plaque from the teeth and gum line. Visiting the dentist for routine checkups and professional cleanings can help keep the teeth free from plaque buildup.